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How To Lose The Moobs: 5 Most Practical Methods To Do it



If you have male breasts, you don't need to ponder over how they affect your social and romantic life and your self-confidence. You already know that this is a major problem and you are adversely affected because of it. Do you want to know how to lose the moobs and are you quite desperate about it? 
                                                                                                                                                                                                               
 It is most likely that you also want to know how to quickly lose the moobs because it's not something you want to live with forever.


Fortunately for you this is not a hopeless scenario. In fact, it can be repaired.

How to Successfully Lose The Moobs

To remedy this, it is useful to know the basic facts about the problem.



The term "male breasts" is obviously not what doctors and scientists use in their manuals and scientific articles. Instead, they name the problem of gynecomastia and explain that it is caused by a hormonal imbalance.

The long and short of the story is that you have too much estrogen and not enough testosterone, and estrogen is associated with female properties. So, you have male breasts.


But the problem can also be caused by fat deposits in the breasts. It's a symptom of obesity or at least overweight. If these fat deposits are large enough, your breasts will also enlarge and this will become a problem.


This condition is called pseudogynecomastia. As the term "pseudo" implies, it is like gynecomastia, but it is not really so.


It is important to realize that there is more than one possible cause of the problem because it helps you choose between possible treatments for this disease.


Whether it's estrogen or fat deposits that cause the disease, I'll help you find the right approach to solving the problem.


How to lose the moobs: Methods that work

Let's talk about the most useful ways to lose the moobs:


1. choose your food carefully



If you want to know how to lose a man's breasts naturally, start with your diet. You need to think about what you eat when you have large breasts and you are a man, so your calorie intake affects the problem.


Pomegranates are perfect for balancing testosterone levels.
Because eating too much is certainly a good way to become obese.


Therefore, it is logical to assume that if you eat too much and your body wants to accumulate fat deposits in your breast, your diet will play a role.

So, of course, it's the right diet to stick to the low-calorie foods and avoid the calorie pumps often found in fast food restaurants.

It means avoiding all sweets and bacon burgers.

If you limit your calorie intake, you can prevent your body from accumulating fat deposits from calories you don't burn during the day.


However, some foods can also contribute to your hormonal imbalance if this is the problem you have. These are the foods you should avoid.

For example, shrimp and other types of shellfish that contain too much pesticides and they can interfere with hormonal balance. Other examples are farmed salmon, eel, and tilapia.

Pesticides are also a common problem on fruits, especially strawberries, kale, cherries, apples, and peaches.


Therefore, when harvesting fruit, you should pay attention to organic fruits that do not use pesticides. Otherwise, you can at least avoid the skin of the fruit that contains most of the pesticide.


Other dishes that can be problematic for your hormones are soy foods, which are found in many dishes of a vegetarian diet. Soya contains vegetable estrogens which can have the same effect as the female hormone.

Beer, of course, is another problem. It's not just that when you drink a lot of beer, you consume a lot of calories. Beer can cause a food craving that can ruin your diet.


Beer also contains plant estrogens. It can also damage your liver so that your body eventually converts its androgens into estrogen.


Other types of foods to avoid are, among others:

  •        Canned foods (contain BPA, which has already been used for estrogen therapy).
  •        Supermarket meats and cheeses (they are packaged in plastic with PVC, which contaminates hormones).
  •         Licorice (contains a compound that suppresses the production of testosterone).
  •        Beetroot (if you already have a hormonal imbalance, this makes it even worse).

Instead, eat low-calorie foods. It also contains foods that can help increase testosterone. Eat low-calorie meals instead. Choose foods that can help you increase your testosterone production, such as lean red meat and organic eggs.


Accompany foods rich in zinc and vitamins B and E because these nutrients increase testosterone production in your body.

2. Make your body fit with physical training

One way of losing male boobs is to get rid of it during resistance training.


Since you limit your caloric intake, you also need to practice if you want to know how to lose your male breasts. This will force your body to burn the calories it consumes.

If you don't consume enough calories to support your efforts, your body will be forced to burn its fat deposits for energy.

If these body fats cause breast enlargement, your breasts will eventually become smaller as your body burns fat.

What exercises should you do?

The most commonly recommended type of exercise is muscle training or resistance training. This essentially means lifting weights, dumbbells and your own body weight with pumps and push-ups.

Weightlifting works in several ways to reduce your man's breasts. First of all, it burns fat cells when your body lacks calories to burn them for your efforts.

But lifting weights is also a good way to develop muscles, and muscles don't just make you look better and manlier.

You develop your strength, which makes it easier for you to train and burn even more calories and fat cells.

Your muscles also stimulate your metabolism, which allows you to burn calories faster, even if you are not in the gym.

It has also been found that lifting weights significantly increases testosterone levels.

Increasing the T level improves training performance, which helps with pseudogynecomastia.

But this testosterone increase also improves your hormonal balance, which will certainly be useful if your male breasts are caused by an imbalance in your hormones.

3. Herbal food supplements in the form of pills

Good dietary supplements are often the key to success in achieving your fitness goals. Often, when people want to lose weight or develop their muscles, diet and exercise are not enough.

The same thing happens when you want to know how to lose men's breasts quickly. An effective supplement can speed up the process.

What should I choose? You will want to use something that is really effective when it has to be safe.

You don't want any strange side effects. It also helps when it's not expensive.

You can read many opinions from experts and customers to determine for yourself which are the best in terms of efficiency, safety and affordability.

However, you can simply go with the most popular herbal supplements for men's breasts. These are Gynexin and Gynectrol.

These 2 are popular because they work, are safe and affordable.

There are too many of these tests to ignore, and the results speak for themselves. However, these two options work differently.



The purpose of gynexin is to correct the hormonal imbalance and make it more suitable for "real" gynecomastia.

Gynectrol,on the other hand, is to help burn fat deposits, which makes it the most logical choice for the pseudo version.


Since most people actually have male breasts because of their obesity, Gynectrol should be the first choice you try.

Tablets are also an easy choice because they can be taken easily with water or with meals. The instructions for use are not complicated.

It is also useful that gynexin and gynectrol do not use synthetic compounds and only use herbal ingredients. This reduces the side effects so that they are much safer.

Synthetic compounds can be dangerous, so anabolic steroids are prohibited for muscle building in sports leagues around the world.

The benefits you get are not worth the side effects you risk for your health.

4. Creams can help


Instead of pills, you may prefer to apply the cream instead. Gynexol comes in the form of cream, so if you have a real gynecomastia, it is the best cream option for you.

However, there is really no cream option that works on fat deposits in the breasts.                                                                                                                                                                                                                                                                                                                                             . Some may work, but like a placebo it may be due to the intrinsic power of the mind or it may be just a coincidence.

If a particular cream can really help burn fat deposits, it would have been the best-selling cream ever.


5. Surgery is the only option in severe cases

A surgeon can go straight to the heart of the problem (or tissue) and cut off the enlarged breasts so that you end up with a flat breast.

Surgery is the fastest way to help you lose the mobs.

This can be a true gynecomastia surgery when swollen breast tissue is removed, or a form of liposuction when fat deposits are removed from the breast area. In any case, this method works.

On the other hand, it is extremely expensive. It can cost you more than $3,000 and you can bet that your health insurance will not cover it.

In addition, there is always a risk during surgery.

Finally, if you remove fat deposits but continue to eat excessively and do not exercise at all, you will soon have the same problem.

This is the last option and it is better if your doctor suggests it because the other options do not work. It is better for really serious cases when it is not possible to ignore the problem at all.

Of course, if there is pain among the symptoms, you cannot ignore the problem.

I hope you can afford it as it may really ruin your budget and pose financial problems for you.

How To Lose the Moobs: the best method

For most people, the best treatment is to take a more natural approach. It is safer and more effective in the long run. How long it takes to lose male breasts depends on the severity of your approach to the problem.

First of all, you need to eat the right food. If your problem is due to obesity, then you really need to reduce calories.

You should also have the discipline to avoid high-calorie junk food.

If your problem is your low T level and hormonal imbalance, you should do your research on which foods are good and which are bad for you.

It is usually better to use organic foods as those that contain pesticides and other synthetic compounds in foods can contribute to your hormonal imbalance.

The next is appropriate training. It's great if you have a coach to help you, but you can probably design a suitable training plan with strong and demanding resistance training. You want to develop your muscles and burn your fat deposits. Finally, you will end up burning the fat cells on your breast so that your breast is as flat as it should be.


Finally, you will need herbal supplements such as Gynexinand Gynectrol.

Numerous reviews also prove its efficacy. The problem with other reviews is that they can be fake, but even the volume of reviews for these products shows that most of them are authentic. We can assure you that these pills do work.

They are also much cheaper, and this is a practical reason that cannot simply be ignored. The operation is good, but the cost may not be worth it unless it is a serious case.

If it's not so serious, then good diet, training and the right herbal pills is the best choice.

I hope it works for you. This approach works for most people who have tried it, so it will probably work for you.


Wrapping up

You can now really say goodbye to your male breasts as you have finally chosen the right path to lose the moobs. So, I think after going through this post, you should have a fair bit of idea on how to lose the moobs. And this will help you get rid of your male breasts, quickly and naturally.

                                                                                                          




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