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How To Get Rid Of man Boobs At Home—Best Gynecomastia Treatment

A decade ago, I had no idea that boys might have breasts! Well, guys are not supposed to have boobs, only girls have boobs. This was the common perception I had like everyone else in the past. So you can imagine my shock when I discovered I had boobs like women. Yes, man breasts. I was really horrified!

That's how I stumbled upon to this common, though embarrassing, a disease called male gynecomastia, the growth of breast tissue in men.
Although my doctor assured me that it would not kill me, and he also informed me patiently---and sympathetically-- that it could be the result of:

- Abnormalities associated with diseases such as Klinefelter syndrome,
- Decreased testosterone production in older men,
- A side effect of a drug,
- Metabolic disorders.

Male gynecomastia, however, is generally treated as a superficial disease that has no real effect on a person's health.
While male breast hypertrophy is hardly considered a life-threatening disease, it still has a number of physical and psychological effects that one needs to overcome.

As with most other conditions, there are a number of options for gynecomastia treatment that depend on the severity of the problem and the person's personal preference.

The treatment of gynecomastia without surgery is preferred by most men who suffer from this condition because it does not involve an incision and one can avoid all the risks associated with such an invasive procedure.

Below are some of the best gynecomastia treatments, all non-invasive and much safer than any surgical procedure.
Comparison of three of the most popular gyno pills

Treatments available 

1.    Is it possible to get rid of gynecomastia by exercise?

Just as there are specific exercises to strengthen chest and arm muscles, there are also training sessions specifically designed to facilitate the loss of mam boobs.

If you have the prospect of enrolling in a gym, you can also contact a professional trainer and ask for specific exercises to help you get rid of your large breasts.

Mild cases will be treated with gynecomastia exercises, especially to tighten chest muscles, such as

- Interval training: Alternate a series of short but intense exercises with those that are less intense and take longer to deposit fat in the upper chest.

- Pumps : They are used not only to tighten the upper chest muscles, but also to reduce the size of the chest.

- Inclined dumbbell press: Breast fat can be "lifted" and become less soft if you use an inclined printing press with dumbbells to give the impression that it is lifted.

- Row of seats: it eliminates man's breasts by strengthening the pectoral muscles.

Though you may resort to different treatments, you should always include exercises in your daily routine.

2. How to get rid of the gynecomastia through food?

Since breasts are mainly composed of fat, this will certainly help you a lot to reduce your fat intake.

If you are already on the stronger side (which is one of the causes of breast development in men), it is recommended to follow a diet so that your body can burn excess calories.

If you use breast reduction creams or pills for men, an appropriate gynecomastia diet can help speed up the process of converting excess fat into usable energy.

You should also be careful about what you eat because it has a huge impact on your health.

3. Positive and negative points in surgery

Unless there is a medical justification (i. e. if there is calcification and/or cancerous lumps in your breasts), breast reduction surgery is not a very useful option to get rid of the gynecologist.

It is risky at first and the costs are too high for most people. In most cases, it is preferable for men to explore natural solutions before having the prospect of an invasive procedure.

Among those of you who want to get rid of man boobs as soon as possible, you may need surgery. If you can afford it, this solution could be the quickest solution for you.

Some cases of gynecomastia also require surgery.

Surely, it sounds terrible, especially the last time you were under the knife when you were 15 and had your appendix removed.

But, and this is a word to remember, if your gynecomastia has been under treatment for more than a year and there are no visible signs of improvement, your gynecomastia could be of the chronic type and will require the removal of your breast tissue.

Learn more about gynecomastia surgery here.

Since there are safer and cheaper ways to get rid of male breasts, you need to be careful and cautious.

Remember that your goal is not only to remove unsightly breasts, but also to stay healthy and productive for as long as possible.

4. How to get rid of gynecomastia with creams?

Men who want to get rid of their enlarged breasts usually turn to topical solutions before trying anything else.

This seems to be the logical choice as they are creams or gels or pills.
- very easy to process
-quite cheap (though there are some that can really damage your credit card).
- painless
- safe (no serious side effects)

Needless to say, I would prefer non-invasive treatments such as creams and gynecomastia pills every day of the operation. These treatments are also cheaper than surgical treatments, not to mention the fact that they are virtually painless.

Creams can be applied easily and conveniently without tools or even aids; they are portable and can be taken anywhere and are available in any pharmacy or online shop and can be used at any time.

The disadvantage is that the result is not immediate and may take some time to be visible, if at all. For one thing, the skin does not always absorb the ingredients of the cream.

We have discovered one of the most effective gynecomastia creams on the market: Gynexol is a cream specifically designed to combat the effects of gynecomastia by constricting fat cells around the affected breast tissue.


No side effects have been reported from the use of Gynexol.

Gynexol with natural ingredients such as aloe vera juice, retinol alias vitamin A and ginkgo biloba extract is produced in a U.S. Food and Drug Administration (USFDA) approved facility.


Easy to use and apply - Topical creams and gels are about the easiest things to use, so you don't need any additional help or equipment to apply the solution. You can also apply the treatment anywhere and at any time
Available online and in pharmacies - you can choose whether you want to buy current gynecomastia solutions from any pharmacy near you or whether it's embarrassing for you, there are always online stores selling these products.


The effects are not always impressive - many current products guarantee results in a few weeks, but very few meet customer expectations.

One of the many drawbacks of using topical creams to treat male gynecomastia is that the ingredients may not be fully absorbed by the skin, destroying the expected effect.

Although some products contain the right ingredients, dermal absorption is not the ideal method of administration and one cannot be so optimistic about the end result.

5. Natural food supplements - who and why use them?

Just as there are products to increase breast size (for women), there are also products for men who need to reduce their breast size.
Today, gyno pills are a very popular treatment option because they can give much better results than other non-invasive methods.

As the active ingredients are absorbed and processed by the body, there is a better chance of getting the most out of the components.

In most cases, male breast reduction pills consist of components that stimulate testosterone levels or lower estrogen levels in the body (other products do both), eliminating the side effects of breast enlargement.

For those of you who want to lose gynecomastia by taking the remedy instead of spreading it on your chest, take pills specially designed for gynecomastia such as gynexin.

Let me assure you that I tried it myself and it really works.

Formulated with ingredients such as green tea extract, caffeine, theobromine cocoa, guggulsterones and scalorides, among others, gynexin helps to reduce the size and a number of fat cells in breast tissue, according to my doctor.

With a dose of two gynexin tablets per day, I felt a tightening of the trunk in three weeks.

The number of testimonies relating to the efficacy of gynexin has increased.

You may visit the Gynexin website to confirm what satisfied users are pleased with: the loss of male breasts in less than six months at a fraction of the cost of gynecomastia surgery.

Read the Gynexin review here

Absorbing the ingredients of a pill makes a pill a better choice when it comes to results. This rapid absorption rate allows the pill ingredients to distribute their healing value more quickly to the target area.

This rapid assimilation into the body also seems to help maximize the power of Gynexin to work immediately on the upper breast, so less treatment time is available.

Gynecomastia pills, like their cream versions, are easy to use but cheaper.

Not all pills are the same, but that's why you need to make sure you take the pill without the additives or preservatives.

Like any other medication, however, there is a disadvantage to these pills. Since different manufacturers formulate pills with different ingredients of their own choice in different quantities, the results will, of course, be different.

This means that while some of these pills will be able to provide results in a short period of time, others will take several months for you to notice the changes.

And although these pills are not necessarily cheap (their price usually starts at about $50 for a 30-day delivery), if you compare these prices to the cost of an operation, the difference is huge.

To make an informed decision, read on to find out why breast reduction pills may or may not be ideal for you.

Gyno pills are ideal for people who:
-  would like an option other than surgery to get rid of their male breasts.
- are determined to control their daily caloric intake and engage in a fitness program (especially exercises to eliminate unwanted fat from the upper breast) to accelerate their metabolism and burn calories and fat.
- You do not have any free time to undergo an individual breast reduction surgery.

- You will not be able to obtain insurance for a surgical procedure; some insurance companies will deny you insurance mainly because breast reduction is an aesthetic procedure.

This treatment is not ideal for people who:
- Would you like a contoured or shaped breast reduction, like those of Hollywood celebs.
- Require immediate results for an event or occasion such as a wedding or awards ceremony; a compression jacket would be a better choice for such a requirement.


·       Easy and safe to use - pills are as easy to use as topical creams, maybe even more so.

·       In addition, these pills are safe even when taken regularly (provided that not all pills have the same formulation, so make sure you find an all-natural product that does not contain any preservatives or additives) so that it does not pose a risk to your health.

·       As long as you follow the required dosage and do not deviate from the recommended daily dose, you can expect more or less desirable results.
·       Much cheaper than creams - Based on current prices for breast reduction creams and other similar topical treatments, consumers will be in a better position to save money by choosing pills instead.

Most products are packaged in 30 or 60 tablets per vial, which takes about a month or two (depending on the formulation) of continuous use. Since you are already spending a lot of money, you can also choose something that is not only profitable, but also effective.


·       Product efficacy varies - The sad truth is that since different manufacturers use different ingredients to formulate their pills, the results also vary.

·       The problem with choosing gyno pills is that some products are simply not as effective as others, so consumers often lose themselves in a sea of endless choices.

·       Some of the best male breast reduction products work in just a few weeks, while mediocre and second-rate products take months for you to see changes.

Natural Pills versus Prescription Drugs

Just as there are pills for weight loss in medical quality, there are also prescription gynecomastia drugs. Most people have the notion that prescription drug is a safer option, but this is not always the case.
In fact, there are natural pills that are formulated at a level that can compete with expensive and prescription drugs.

Gynexin, for example, is a natural gynecomastia treatment that targets fat cells and reduces lipids to insignificant levels.

Herbal pills have little or no unwanted side effects just because the body is more sensitive to natural ingredients than to synthetic ones.

Why should you choose herbal supplements to get rid of your moobs?

The benefits of herbal supplements and why consumers use them instead of medical grade pharmacological products are the subject of much discussion.

In addition to safety, which involves eliminating as many side effects as possible, herbal supplements work better because the human body is more receptive to natural ingredients than synthetic ones.

Gynexin is an example of a high-quality gynecomastia pill that is 100% pure natural (including but not limited to cocoa, green tea extract and concentrated caffeine), making it an excellent formula targeting excess breast fat.

One of the main reasons why pill treatment doesn't work for some people is that the majority of men end up buying the wrong product.

Factors to Consider When Choosing Gynecomastia Treatment

I hope now that you know how to lose male breasts, at least you now have a solid idea about the options available for you.

Treatment of gynecomastia without surgery is not only possible, but also very reliable, thanks to natural products that are not only safe, but also very effective.

Since not all breast reduction solutions for men work the same, it is important to know which ones to buy based on other customers' testimonials and reliable and honest expert reviews.

Augmentation of the male breast does not have to be a long-term burden, especially as there are excellent solutions that work faster than you would expect.

Each of these treatment options has its own advantages and disadvantages.

Choosing one over the other requires careful consideration on your part before making a decision that could affect your life later.

Factors such as
- How long does it take to get rid of the problem completely?
- Whether you are ready for breast reduction surgery or not.
- Can you afford the surgery?
- commit to a diet for gynecomastia
- have the determination to train or practice until you resolve the problem.
...are just some of the things you need to consider before choosing any of these treatments. Just remember that no matter what kind of treatment you choose, it must be absolutely safe and does not pose a risk to your health in the future.

Undoubtedly, Gynecomastia is my preferred treatment because it worked for me.

I am confident that you will achieve the desired results with one of the options I suggest.

Gynecomastia  FAQs

What kinds of treatments are available for gynecomastia?

There are different types of treatment for gynecomastia. Sometimes no treatment is necessary, but sometimes only painkillers are used. Sometimes, surgery is the only option when nothing works.

In other cases it may simply be a matter of stopping the medication that causes gynecomastia as a side effect. Anabolic steroids are known to enlarge the breasts, and if you stop using these substances, you can reduce the breasts back to their original shape.

In other cases, a doctor may recommend off-label or experimental use of certain drugs. This is because the FDA has not yet approved a drug for the treatment of the disease.

But these drugs can include testosterone replacement, clomiphene, tamoxifen and danazol. Other options are herbal pills and creams.
Other doctors may offer breast reduction surgery which can remove excessive growth of breast tissue or fat deposits in the breast area.

How much does the gynecomastia treatment cost?

It is really difficult to estimate the total cost of your gynecomastia treatment because there are many options that your doctor can recommend. In fact, you may not even need treatment, especially in cases of breast hypertrophy in teenagers.

The breasts will return to their normal size and shape within 2 to 3 years. All the teenager needs to buy is ibuprofen and ice packs that can reduce pain in the meantime.

Surgery can be more expensive and can cost thousands of dollars. In rare cases, enlargement can even be caused by breast cancer.

So you have to calculate the total cost of cancer treatment. You can also try alternative treatments in the form of pills or creams, where the cost of the drug is about $60-$70 per month.

How to naturally get rid of gynecomastia?

If it is caused by glandular problems, you may be able to stop taking any medication that causes hormonal imbalance. Some of these drugs can only cause temporary breast enlargement, but others cause irreversible problems.

If the condition is caused by excess fat in the chest area, you must follow a weight loss program. In general, this means that it can cause a caloric imbalance so that you burn more calories than you consume so that your body burns body fat for energy.

In other words, you need to exercise more while reducing your caloric intake in your diet.

How to reduce gynecomastia?

In some cases, you can reduce the gynecologist by simply stopping the medication you are taking, which causes breast augmentation as a side effect.

If your breasts are large due to excessive fat deposits, you need to move and feed properly to reduce fat deposits in your breasts.

Of course, there is a range of natural pills and creams that can also help and you can read the comments on this site. If you want to know how you can get rid of gynecomastia with gynecomastia pills, click on the link below 3 product comparison tables.

Is it possible to reverse gynecomastia without surgery?

In some cases, yes. With pubertal gynecomastia, you usually have to wait only a few years. For obese people, you need good nutrition and exercise and some natural supplements can help you speed up the process.

In some hormonal cases, this may involve stopping the drug that caused the problem or taking non-surgical treatments such as testosterone injections and drugs to treat the gynecological mass.

What steroids cause gynecomastia?

Basically, they all cause gynecomastia in one way or another. Many of them aromatize, which means that the body can absorb some of the testosterone you use and convert it into estrogens, which causes breast hypertrophy.

Some other steroids do not really aromatize (especially those derived from DHT), so this effect is minimal. What you should note is that when you take steroids, your body stops producing testosterone in a natural way.

So, if you stop taking steroids after one cycle, your body will still produce estrogen while not producing enough testosterone to balance the effect of estrogen. This creates a hormonal imbalance that can lead to larger breasts.

What causes bodybuilding gynecomastia?

In general, this problem is caused by what bodybuilders take to increase their testosterone levels. In most cases, they take anabolic steroids.

It is very rare that bodybuilders have moccasins because of fat accumulations. Finally, one of the goals of bodybuilding is to reduce body fat.

More information can be found in the above article in this section.
Which foods reduce gynecomastia?

If your gynecomastia is caused by a hormonal imbalance or low testosterone levels, you can eat foods that contain large amounts of nutrients that can help increase your testosterone levels.
These nutrients include vitamin D (tuna, low-fat milk) and zinc (oysters, shellfish, minced meat).

Other foods that should be in the gynecomastia diet and can increase testosterone levels are eggs, pomegranates, beans, avocados and potatoes.

What happens if your husband's breasts are caused by excessive fat deposits? Then you need to fill your diet with low-calorie foods instead. Start with lean meat and vegetables instead of fast food.

What are the causes of gynecomastia during puberty?

Teenage gynecomastia can be a nightmare for teenagers, but it is actually a common phenomenon. Some experts estimate that about half of all boys will experience some form of breast augmentation during this time.

The cause of this disease is believed to be a hormonal imbalance between androgen and estrogen levels. Estrogens can significantly stimulate the mammary glands, while androgens weakly inhibit the mammary glands.

At this stage, some boys may not yet be able to produce enough androgens to counteract the effect of estrogen on the breasts. The teen must therefore wait a few years for puberty to pass before the hormonal balance and breasts return to their normal size and shape.

However, breast hypertrophy can also be caused by obesity in adolescent girls. For example, fat deposits in the breast can cause blisters in men even if the hormones eventually compensate.

How can you get rid of the man boobs fast at home? That if you remember was the original question. I hope you have found the answers to your questions in this longish post that discusses Gynecomastia treatment in detail.


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